ROOTED IN HEALING
PRACTICING MINDFULNESS WITH OUR TRADITIONAL 4 ELEMENTS
Corazon Counseling invites you to join us in this 4 week
Rooted in Healing Mindfulness Class
based on our traditional 4 elements.
This 4 week support group will be focusing on understanding how to use our 4 traditional elements and incorporate them into our daily lives while practicing mindfulness techniques to help bring peace and wellness into our lives.
The elements of Air, Fire, Earth, and Water, will be covered along with mindfulness activities.
The group will meet every Monday for 4 weeks from: 6:30pm-7:30pm PST, starting on:
Monday, June 21st Summer Solstice
Monday, June 28
Monday, July 5th
Monday, July 12th
We will be using the elements to practice mindfulness in the following manner:
Air Element: Smudging and using our breath to relax.
Fire Element: Candle Meditation with the flame
Earth Element: Aromatherapy oil making with herbs
Water Element: Gratitude meditation and the water element.
Inclusive and welcoming to all people.
Zoom information will be given upon registration.
Miriam Miranda has over 10 years of experience serving the community, children,
youth, elders, and familias. Miriam has a Master in Counseling and Guidance
and is an Associate Professional Clinical Counselor. What these titles and
educational experiences really mean to her is that she likes to help individuals,
children, familias, and the communities thrive. There are moments in all our lives
when we need our village “our support” to help overcome challenges in order to
continue a happy and peaceful walk. Miriam incorporates mental wellness
practices and indigenous teachings taught by her Maya, Mexica, and Native
American elders. Miriam believes in our ancestral teachings that we are all
interconnected and that “the healing of one is the healing of all”. Miriam receives
continual teachings of love, patience and perseverance from her daughter Maya.
It is important to have safe spaces for support, where individuals can feel safe,
heal and thrive and continue their journey. Miriam is a certified White Bison
Mending Broken Hearts Native American Grief Recovery facilitator, and has
experience running talking circles, and incorporates medicine wheel teachings.
Miriam has experience counseling students in regular and special education and
working with families. Miriam thanks her Elders and Ancestors for their
teachings. She also gives thanks to the children for their continual teachings to
us as parents and for being the special people of our future generations.
Follow @corazoncounseling for information on upcoming presenters or visit our website at
This page is secured with 256 bit encryption